Monday, December 30, 2013

Perky and Strong- Squat Challenge Finale

Ok ladies so the squat challenge was a rough one to start out with BUT we did it! We are (almost) finished!!!! Doing up to 250 squats can be such a pain in the tail (he he he) but Jessica and I agree that we are a little “perkier back there" and our legs feel a lot stronger!

 As I mentioned in a previous post… we both took measurements of our thighs and rear and there were no changes (despite a few pounds gained during the Christmas festivities).

Maintenance- We agree that 250 squats are a little too much for one to do every day. We can both see ourselves “maintaining” by doing 50-60 squats a day (or every other day)! We  felt like we could see the benefits and think it was a success!

Stay tuned for our next challenge- it’s going to get us in hip-hop shape!

<3 Rachel

P.S. You know you’re getting older when you’re super excited about getting a new washer and dryer!!! They both have the steam function!!!! They will be delivered on New Years Day- what a way to start a fresh in 2014! (Well- after I wash all the clothes, sheets and towels used since ours died the day before Christmas Eve!)

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